How to lower blood sugar by excercising?

When it comes to staying healthy and fit, burning calories through regular exercise is one of the most effective strategies. Not only does it help manage weight, but it also improves cardiovascular health, boosts mood, and increases overall energy levels. While any movement is better than none, some exercises are especially efficient when it comes to torching calories.

High-Intensity Interval Training (HIIT) is one of the most popular and effective ways to burn a significant amount of calories in a short time. HIIT involves alternating between intense bursts of activity and short recovery periods, which keeps the heart rate elevated and metabolism revved up. Exercises like jump squats, mountain climbers, and sprinting are staples in HIIT routines, often resulting in continued calorie burn even after the workout ends.

person working out

Cardio workouts like running, swimming, and cycling are also excellent for calorie-burning. Running at a moderate pace can burn up to 600–800 calories per hour, while swimming engages almost every muscle group, making it a full-body workout. Cycling, whether outdoors or on a stationary bike, is great for building lower-body strength and increasing endurance while shedding calories effectively.

Don’t overlook strength training either—lifting weights or doing bodyweight exercises like push-ups and lunges can significantly contribute to calorie burn. Building muscle increases your resting metabolic rate, meaning your body burns more calories even when you’re not exercising. Combining strength training with cardio and flexibility work creates a balanced fitness routine that not only burns calories but also builds a strong, resilient body.