Potatoes vs. sweet potatoes; whats the difference

When it comes to comfort food staples, few ingredients are as versatile as the humble potato. Regular potatoes come in many varieties, like russet, red, and Yukon gold, each with its own unique texture. They’re loved for their ability to become mashed potatoes, crispy fries, hearty soups, and so much more. Potatoes are rich in carbohydrates, making them a reliable source of energy, and they also provide some potassium and vitamin C.

Sweet potatoes, on the other hand, bring a naturally sweet flavor that sets them apart. Their vibrant orange flesh is packed with beta-carotene, which the body converts into vitamin A, an essential nutrient for healthy vision and immune support. While they can be roasted, mashed, or fried just like regular potatoes, their sweetness makes them a favorite in both savory and dessert recipes, from sweet potato fries to holiday pies.

a comparison photo of regular white potato and a sweet potato, both cut open

Although both are called “potatoes,” they aren’t closely related botanically. Regular potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory family. Their nutritional profiles also differ—sweet potatoes are generally higher in fiber and vitamins, while white potatoes provide more iron and magnesium. Choosing between them often depends on taste preference and dietary needs.

At the end of the day, both potatoes and sweet potatoes deserve a spot in the kitchen. They’re affordable, filling, and adaptable to countless recipes. Whether you love the classic, comforting taste of regular potatoes or the nutrient-packed sweetness of their orange cousins, both can play a delicious and healthy role in your diet.